Why Heart Health Matters
The heart is a vital organ responsible for pumping blood throughout the body. When the heart and blood vessels function properly, your organs receive the oxygen and nutrients they need to work efficiently.
However, unhealthy habits, high blood pressure, high cholesterol, diabetes, obesity, smoking, stress, and physical inactivity can increase the risk of cardiovascular disease. Understanding these risk factors allows you to take preventive steps before serious problems develop
Common Heart Health Risk Factors
Several factors can affect your cardiovascular health. Some cannot be changed, such as age and family history, while many others can be managed through healthy lifestyle choices
High Blood Pressure
High blood pressure, also known as hypertension, can place additional strain on the heart and blood vessels. Because it often has no noticeable symptoms, regular blood pressure checks are important
High Cholesterol
Cholesterol is a fatty substance that your body needs in appropriate amounts. However, excessive levels of certain types of cholesterol can contribute to plaque buildup in the arteries and increase cardiovascular risk
